When your sense of health and wellness feels unbalanced due to a life change, recent health concern, or new commitment to wellness, I will provide you a safe and non-judgemental space where we can co-create a plan for your unique goals, self discovery and exploration.
I truly believe in the therapeutic process and partnership with people seeking guidance and support. I use an integrative approach, which incorporates the fundamental principles of traditional psychotherapy with a holistic perspective, helping my clients reach the deepest healing possible.
One of the ways I enjoy working with my clients is by helping you learn to reframe unhealthy ways of thinking and shift your inner narrative. Through our work together, we will create a self care toolbox, which empowers you to navigate life’s ongoing challenges. I refer to it as a “superpower” (your unique ability that allows you to succeed), because it is within you wherever you go and whenever you need it. I believe that one’s wellness is like a puzzle, with so many pieces, it can be difficult to figure out where to begin.
One of the pillars of my practice is health promotion and prevention of illness. My unique approach is a combination of holistic wellness, psycho-education and evidenced-based practice, allowing us to individualize your therapeutic experience.
I am here to help!
Currently offering Telehealth and phone sessions.